Shake and Bake

Workouts

Tuesday 8/16/22 @ 6:45 AM
✅
215kj
78rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:26 PM
199kj
72rpm
44%
17mph
Tuesday 6/22/21 @ 8:34 PM
✅
217kj
83rpm
40%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 7/24/20 @ 11:24 AM
153kj
78rpm
35%
14mph
Sunday 8/30/20 @ 9:26 AM
✅
326kj
80rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/3/20 @ 11:45 AM
209kj
78rpm
42%
17mph
Monday 5/4/20 @ 6:34 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 11:31 AM
200kj
85rpm
38%
17mph
Sunday 8/30/20 @ 8:54 AM
✅
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 10:35 AM
199kj
80rpm
40%
17mph
Sunday 9/6/20 @ 9:58 AM
✅
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 12:14 PM
190kj
93rpm
36%
16mph
Sunday 5/24/20 @ 9:58 AM
✅
235kj
83rpm
50%
21mph
20 min Climb Ride
Ben Alldis
Friday 3/13/20 @ 10:42 AM
146kj
70rpm
46%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 215 kj
Tuesday 8/16/22
199 kj
Saturday 7/16/22
30 min Power Zone Max Ride
Christine D'Ercole
✅ 217 kj
Tuesday 6/22/21
153 kj
Friday 7/24/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 326 kj
Sunday 8/30/20
209 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Monday 5/4/20
200 kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Sunday 8/30/20
199 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 9/6/20
190 kj
Monday 5/18/20
20 min Climb Ride
Ben Alldis
✅ 235 kj
Sunday 5/24/20
146 kj
Friday 3/13/20