Shake and Bake

Workouts

Monday 11/2/20 @ 6:54 AM
237kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 10:32 AM
✅
444kj
89rpm
51%
23mph
Saturday 6/26/21 @ 3:54 PM
379kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/28/22 @ 12:16 PM
✅
570kj
91rpm
47%
21mph
Tuesday 6/8/21 @ 7:24 PM
394kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:31 AM
✅
684kj
88rpm
52%
23mph
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:56 AM
✅
787kj
92rpm
54%
25mph
Saturday 2/8/20 @ 5:45 PM
505kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:17 AM
✅
964kj
87rpm
54%
24mph
Saturday 1/16/21 @ 4:5 PM
530kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:57 PM
✅
986kj
89rpm
54%
24mph
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:16 AM
✅
745kj
89rpm
54%
24mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:3 AM
✅
1004kj
83rpm
57%
24mph
Saturday 10/10/20 @ 9:9 AM
510kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:31 PM
✅
1055kj
85rpm
57%
25mph
Monday 3/2/20 @ 9:49 PM
168kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:11 AM
✅
734kj
84rpm
56%
24mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Monday 11/2/20
✅ 444 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
379 kj
Saturday 6/26/21
✅ 570 kj
Friday 1/28/22
45 min Power Zone Ride
Denis Morton
394 kj
Tuesday 6/8/21
✅ 684 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Friday 10/16/20
✅ 787 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 2/8/20
✅ 964 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 1/16/21
✅ 986 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 12/7/20
✅ 745 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/4/19
✅ 1004 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 10/10/20
✅ 1055 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Monday 3/2/20
✅ 734 kj
Wednesday 2/26/20