Shake and Bake

Workouts

Saturday 2/6/21 @ 4:2 PM
248kj
90rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/8/20 @ 1:54 PM
✅
272kj
84rpm
44%
19mph
Thursday 4/23/20 @ 7:1 AM
✅
271kj
75rpm
48%
19mph
30 min WHM Celebration Ride
Irène Scholz
Tuesday 7/14/20 @ 9:42 AM
254kj
73rpm
48%
19mph
Wednesday 6/24/20 @ 6:51 AM
278kj
80rpm
46%
19mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Friday 7/3/20 @ 10:15 AM
✅
307kj
72rpm
53%
20mph
Saturday 4/4/20 @ 9:31 AM
✅
451kj
80rpm
48%
20mph
45 min 70s Ride
Leanne Hainsby
Monday 4/13/20 @ 9:3 AM
440kj
78rpm
49%
20mph
Monday 9/9/19 @ 6:23 PM
97kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/14/20 @ 4:59 PM
✅
201kj
81rpm
48%
20mph
Monday 9/2/19 @ 6:54 PM
107kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/13/19 @ 10:40 AM
✅
214kj
83rpm
48%
20mph
Monday 9/16/19 @ 6:45 AM
146kj
79rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 8/20/19 @ 5:7 PM
✅
200kj
76rpm
50%
20mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
248 kj
Saturday 2/6/21
✅ 272 kj
Saturday 2/8/20
30 min WHM Celebration Ride
Irène Scholz
✅ 271 kj
Thursday 4/23/20
254 kj
Tuesday 7/14/20
30 min Disco Ride: Live from Home
Leanne Hainsby
278 kj
Wednesday 6/24/20
✅ 307 kj
Friday 7/3/20
45 min 70s Ride
Leanne Hainsby
✅ 451 kj
Saturday 4/4/20
440 kj
Monday 4/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Monday 9/9/19
✅ 201 kj
Saturday 3/14/20
20 min Low Impact Ride
Robin Arzón
107 kj
Monday 9/2/19
✅ 214 kj
Wednesday 11/13/19
20 min 80s Ride
Robin Arzón
146 kj
Monday 9/16/19
✅ 200 kj
Tuesday 8/20/19