Shake and Bake

Workouts

Monday 12/7/20 @ 10:11 PM
✅
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
Thursday 11/26/20 @ 7:40 AM
✅
252kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 2:45 AM
167kj
82rpm
36%
16mph
Saturday 2/26/22 @ 10:39 AM
✅
324kj
86rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 4/1/22 @ 3:10 AM
291kj
80rpm
39%
17mph
Friday 10/16/20 @ 5:2 PM
✅
373kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:28 PM
291kj
91rpm
37%
17mph
Monday 4/19/21 @ 7:32 PM
✅
474kj
78rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 7:0 PM
351kj
82rpm
38%
16mph
Wednesday 2/10/21 @ 8:21 PM
✅
386kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/18 @ 9:33 PM
195kj
83rpm
33%
14mph
Tuesday 2/9/21 @ 6:54 AM
✅
231kj
83rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:25 AM
187kj
88rpm
37%
16mph
Saturday 12/26/20 @ 10:0 AM
✅
406kj
75rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
291kj
79rpm
40%
17mph
Saturday 10/10/20 @ 9:9 AM
✅
510kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
Monday 3/2/20 @ 9:49 PM
168kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 2:1 AM
✅
253kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 12/7/20
275 kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Thursday 11/26/20
167 kj
Tuesday 8/30/22
45 min Power Zone Ride
Ben Alldis
✅ 324 kj
Saturday 2/26/22
291 kj
Friday 4/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Friday 10/16/20
291 kj
Monday 5/10/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 474 kj
Monday 4/19/21
351 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Wednesday 2/10/21
195 kj
Monday 2/5/18
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 2/9/21
187 kj
Thursday 6/4/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 406 kj
Saturday 12/26/20
291 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 10/10/20
418 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Monday 3/2/20
✅ 253 kj
Monday 3/2/20