Shake and Bake
Workouts
Tuesday 2/8/22 @ 9:37 PM
117kj
74rpm
34%
13mph
Friday 6/14/19 @ 1:52 AM
✅
239kj
90rpm
40%
18mph
Saturday 8/1/20 @ 4:53 PM
52kj
79rpm
37%
15mph
Monday 9/14/20 @ 10:14 PM
✅
60kj
86rpm
36%
16mph
Wednesday 2/19/20 @ 10:52 PM
191kj
77rpm
48%
19mph
Friday 7/19/19 @ 5:26 PM
✅
215kj
76rpm
51%
20mph
Sunday 12/1/19 @ 3:8 PM
342kj
76rpm
45%
18mph
Thursday 11/28/19 @ 12:58 PM
✅
412kj
72rpm
50%
19mph
Monday 11/25/19 @ 11:30 AM
264kj
79rpm
46%
19mph
Thursday 11/21/19 @ 5:26 PM
✅
320kj
76rpm
51%
20mph
Tuesday 10/15/19 @ 9:58 PM
254kj
85rpm
43%
19mph
Friday 10/18/19 @ 12:8 AM
✅
318kj
85rpm
47%
20mph
Tuesday 8/20/19 @ 10:10 AM
341kj
82rpm
42%
18mph
Tuesday 8/20/19 @ 12:49 AM
✅
457kj
89rpm
45%
20mph
Wednesday 9/11/19 @ 11:8 AM
✅
131kj
89rpm
42%
19mph
Tuesday 9/10/19 @ 5:9 PM
93kj
89rpm
36%
16mph
Thursday 7/4/19 @ 11:56 AM
405kj
81rpm
46%
19mph
Thursday 7/4/19 @ 3:59 PM
✅
491kj
69rpm
55%
20mph
Monday 2/11/19 @ 1:10 AM
186kj
64rpm
45%
15mph
Wednesday 2/6/19 @ 5:28 PM
✅
261kj
68rpm
51%
18mph
Workouts
342
kj
Sunday 12/1/19
341
kj
Tuesday 8/20/19
405
kj
Thursday 7/4/19
186
kj
Monday 2/11/19