Shake and Bake
Workouts
Sunday 10/1/23 @ 3:53 PM
188kj
77rpm
40%
16mph
Tuesday 10/3/23 @ 12:8 PM
✅
290kj
76rpm
45%
20mph
Sunday 8/7/22 @ 1:57 PM
114kj
77rpm
44%
18mph
Sunday 4/3/22 @ 5:42 PM
✅
149kj
79rpm
46%
20mph
Saturday 7/25/20 @ 4:12 PM
236kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Friday 12/4/20 @ 12:59 AM
233kj
81rpm
43%
18mph
Friday 12/4/20 @ 10:55 AM
✅
282kj
79rpm
43%
19mph
Tuesday 5/12/20 @ 9:50 PM
258kj
84rpm
44%
19mph
Tuesday 5/12/20 @ 8:37 AM
✅
324kj
81rpm
50%
20mph
Sunday 4/19/20 @ 11:37 PM
184kj
80rpm
46%
19mph
Wednesday 4/15/20 @ 8:36 AM
✅
208kj
78rpm
49%
20mph
Sunday 4/5/20 @ 8:4 PM
134kj
79rpm
46%
19mph
Thursday 2/20/20 @ 10:55 AM
✅
161kj
81rpm
49%
20mph
Thursday 3/26/20 @ 10:43 AM
183kj
82rpm
45%
19mph
Friday 3/20/20 @ 9:56 AM
✅
247kj
79rpm
52%
22mph
Tuesday 8/13/19 @ 10:56 AM
379kj
74rpm
48%
18mph
Wednesday 8/14/19 @ 9:9 AM
✅
520kj
74rpm
54%
21mph
Monday 3/18/19 @ 9:58 AM
316kj
80rpm
41%
17mph
Monday 3/18/19 @ 9:58 AM
✅
472kj
85rpm
47%
20mph
Workouts
236
kj
Saturday 7/25/20
233
kj
Friday 12/4/20
258
kj
Tuesday 5/12/20