Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:56 PM
141kj
86rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/10/21 @ 5:31 PM
101kj
68rpm
34%
15mph
Tuesday 9/15/20 @ 12:55 AM
258kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 6:0 PM
135kj
63rpm
42%
15mph
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:25 PM
169kj
66rpm
43%
16mph
Wednesday 8/5/20 @ 8:34 PM
117kj
89rpm
40%
18mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 8/10/20 @ 6:37 PM
60kj
67rpm
37%
14mph
Saturday 4/25/20 @ 2:32 PM
251kj
83rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 7:39 PM
143kj
71rpm
39%
15mph
Thursday 11/14/19 @ 11:25 PM
384kj
82rpm
44%
19mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/17/19 @ 5:18 PM
184kj
54rpm
44%
14mph
Thursday 7/4/19 @ 11:56 AM
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:50 PM
256kj
65rpm
44%
16mph
Friday 12/21/18 @ 10:56 AM
327kj
75rpm
44%
17mph
45 min Holiday Ride
Ally Love
Sunday 12/23/18 @ 9:1 PM
246kj
65rpm
43%
16mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
287kj
69rpm
44%
17mph
Tuesday 4/17/18 @ 12:49 AM
224kj
67rpm
41%
15mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 1:5 PM
254kj
66rpm
44%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
141 kj
Tuesday 6/1/21
101 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
258 kj
Tuesday 9/15/20
135 kj
Tuesday 10/27/20
30 min Prince Ride
Ally & Emma
241 kj
Wednesday 8/12/20
169 kj
Thursday 8/13/20
15 min 70s Rock Ride
Christine D'Ercole
117 kj
Wednesday 8/5/20
60 kj
Monday 8/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
251 kj
Saturday 4/25/20
143 kj
Monday 6/29/20
45 min Billy Joel Ride
Jenn Sherman
384 kj
Thursday 11/14/19
184 kj
Sunday 11/17/19
45 min All for One Ride
Cycling Instructors 2019
405 kj
Thursday 7/4/19
256 kj
Thursday 7/4/19
45 min Holiday Ride
Ally Love
327 kj
Friday 12/21/18
246 kj
Sunday 12/23/18
45 min All for One Ride
All Instructors
295 kj
Sunday 7/1/18
287 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
224 kj
Tuesday 4/17/18
254 kj
Saturday 4/14/18