Shake and Bake

Workouts

Thursday 3/3/22 @ 1:59 AM
✅
205kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/21/22 @ 10:11 AM
196kj
76rpm
42%
17mph
Monday 5/11/20 @ 10:17 PM
✅
175kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:6 PM
130kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 11:4 AM
✅
179kj
81rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:1 PM
122kj
78rpm
40%
16mph
Tuesday 10/15/19 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 9:5 PM
207kj
85rpm
39%
17mph
Tuesday 10/15/19 @ 9:37 PM
✅
145kj
87rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 9:46 PM
140kj
86rpm
39%
17mph
Saturday 8/10/19 @ 12:54 AM
✅
178kj
79rpm
46%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 8/7/19 @ 8:21 PM
140kj
84rpm
40%
17mph
Saturday 12/29/18 @ 1:50 PM
124kj
81rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 6/23/19 @ 3:6 PM
✅
124kj
82rpm
39%
16mph
Thursday 2/21/19 @ 9:29 PM
✅
145kj
85rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/21/19 @ 9:23 PM
119kj
74rpm
41%
16mph
Friday 1/18/19 @ 2:18 AM
✅
226kj
68rpm
48%
17mph
30 min Climb Ride
Alex Toussaint
Thursday 1/17/19 @ 9:25 PM
168kj
57rpm
49%
15mph
Monday 5/21/18 @ 10:34 AM
✅
147kj
81rpm
41%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/16/18 @ 8:21 PM
126kj
66rpm
46%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Thursday 3/3/22
196 kj
Thursday 4/21/22
20 min Pop Ride
Cody Rigsby
✅ 175 kj
Monday 5/11/20
130 kj
Wednesday 5/13/20
20 min 90s Pop Ride
Cody Rigsby
✅ 179 kj
Wednesday 4/22/20
122 kj
Monday 4/20/20
30 min JLO Ride
Jess & Robin
✅ 254 kj
Tuesday 10/15/19
207 kj
Monday 10/21/19
20 min Low Impact Ride
Alex Toussaint
✅ 145 kj
Tuesday 10/15/19
140 kj
Thursday 8/1/19
20 min 80s Ride
Robin Arzón
✅ 178 kj
Saturday 8/10/19
140 kj
Wednesday 8/7/19
20 min Low Impact Ride
Matt Wilpers
124 kj
Saturday 12/29/18
✅ 124 kj
Sunday 6/23/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 145 kj
Thursday 2/21/19
119 kj
Thursday 2/21/19
30 min Climb Ride
Alex Toussaint
✅ 226 kj
Friday 1/18/19
168 kj
Thursday 1/17/19
20 min Tabata Ride
Robin Arzón
✅ 147 kj
Monday 5/21/18
126 kj
Wednesday 5/16/18