Shake and Bake

Workouts

Thursday 12/14/23 @ 2:2 AM
✅
194kj
77rpm
41%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 4:20 AM
132kj
73rpm
35%
13mph
Saturday 10/7/23 @ 5:22 PM
✅
95kj
72rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:2 AM
74kj
73rpm
38%
14mph
Friday 12/4/20 @ 12:41 AM
✅
127kj
80rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 1:8 AM
82kj
73rpm
40%
15mph
Tuesday 9/15/20 @ 12:55 AM
✅
258kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 12:22 AM
179kj
72rpm
41%
15mph
Friday 6/26/20 @ 9:55 PM
✅
134kj
84rpm
44%
19mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/21/20 @ 1:18 AM
85kj
78rpm
38%
15mph
Saturday 4/25/20 @ 2:32 PM
✅
251kj
83rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:43 PM
201kj
82rpm
39%
16mph
Thursday 2/7/19 @ 10:58 AM
296kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:21 AM
✅
322kj
80rpm
36%
15mph
Sunday 9/16/18 @ 4:55 PM
294kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 7:21 PM
✅
346kj
84rpm
41%
18mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
45 min All for One Ride
All Instructors
Thursday 8/16/18 @ 4:6 AM
✅
406kj
80rpm
45%
19mph
Tuesday 4/3/18 @ 12:57 AM
104kj
83rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/5/18 @ 2:4 AM
✅
194kj
87rpm
44%
20mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 194 kj
Thursday 12/14/23
132 kj
Wednesday 12/13/23
15 min 90s Ride
Cody Rigsby
✅ 95 kj
Saturday 10/7/23
74 kj
Wednesday 1/6/21
15 min Pop Ride
Cody Rigsby
✅ 127 kj
Friday 12/4/20
82 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 258 kj
Tuesday 9/15/20
179 kj
Thursday 9/17/20
15 min New Tracks Ride
Cody Rigsby
✅ 134 kj
Friday 6/26/20
85 kj
Sunday 6/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 251 kj
Saturday 4/25/20
201 kj
Friday 4/24/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Thursday 2/7/19
✅ 322 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 9/16/18
✅ 346 kj
Wednesday 8/8/18
45 min All for One Ride
All Instructors
295 kj
Sunday 7/1/18
✅ 406 kj
Thursday 8/16/18
20 min FTP Test Ride
Matt Wilpers
104 kj
Tuesday 4/3/18
✅ 194 kj
Sunday 8/5/18