Shake and Bake
Workouts
Saturday 10/14/23 @ 2:0 PM
✅
182kj
78rpm
39%
16mph
Friday 10/27/23 @ 12:17 PM
140kj
81rpm
34%
14mph
Thursday 10/21/21 @ 4:48 PM
✅
243kj
79rpm
44%
18mph
Thursday 2/4/21 @ 1:12 PM
209kj
74rpm
43%
17mph
Sunday 6/16/19 @ 2:59 PM
✅
387kj
77rpm
46%
19mph
Thursday 6/11/20 @ 11:42 AM
379kj
73rpm
48%
18mph
Thursday 4/18/19 @ 10:1 AM
✅
344kj
76rpm
45%
18mph
Monday 6/8/20 @ 11:42 AM
187kj
76rpm
34%
14mph
Thursday 6/4/20 @ 10:30 PM
✅
152kj
83rpm
41%
18mph
Wednesday 4/8/20 @ 1:20 PM
111kj
77rpm
39%
16mph
Monday 5/11/20 @ 10:17 PM
✅
175kj
82rpm
45%
19mph
Thursday 5/21/20 @ 12:34 PM
163kj
79rpm
45%
18mph
Tuesday 3/24/20 @ 12:36 AM
✅
264kj
86rpm
44%
19mph
Tuesday 3/24/20 @ 1:2 PM
260kj
80rpm
45%
19mph
Tuesday 2/18/20 @ 8:59 PM
✅
170kj
74rpm
48%
19mph
Thursday 2/13/20 @ 12:42 PM
142kj
72rpm
44%
17mph
Tuesday 2/4/20 @ 12:28 AM
✅
383kj
77rpm
46%
19mph
Tuesday 2/4/20 @ 12:24 AM
367kj
79rpm
45%
18mph
Friday 6/21/19 @ 11:56 AM
384kj
77rpm
46%
19mph
Sunday 2/2/20 @ 1:55 PM
✅
432kj
77rpm
48%
20mph