Shake and Bake
Workouts
Friday 1/7/22 @ 1:37 AM
235kj
75rpm
45%
18mph
Wednesday 12/1/21 @ 9:46 PM
✅
270kj
75rpm
48%
19mph
Tuesday 1/4/22 @ 12:25 AM
215kj
80rpm
42%
17mph
Saturday 6/26/21 @ 7:20 PM
✅
232kj
84rpm
42%
18mph
Monday 10/12/20 @ 11:53 PM
79kj
84rpm
42%
18mph
Saturday 3/20/21 @ 9:23 PM
✅
82kj
82rpm
43%
18mph
Friday 1/22/21 @ 2:46 AM
✅
117kj
80rpm
43%
18mph
Tuesday 1/19/21 @ 10:43 PM
110kj
84rpm
40%
17mph
Tuesday 9/15/20 @ 12:55 AM
✅
258kj
79rpm
46%
19mph
Sunday 9/13/20 @ 2:29 PM
238kj
77rpm
45%
18mph
Friday 6/5/20 @ 11:17 PM
✅
179kj
80rpm
46%
19mph
Wednesday 7/15/20 @ 9:25 PM
135kj
99rpm
35%
17mph
Saturday 5/30/20 @ 6:30 PM
✅
254kj
85rpm
44%
19mph
Saturday 5/30/20 @ 6:27 PM
236kj
85rpm
42%
18mph
Saturday 10/12/19 @ 11:52 AM
✅
396kj
80rpm
45%
19mph
Monday 5/27/19 @ 10:7 PM
371kj
83rpm
43%
18mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
Friday 7/6/18 @ 8:36 PM
✅
323kj
79rpm
43%
17mph
Tuesday 4/17/18 @ 12:49 AM
224kj
67rpm
41%
15mph
Tuesday 4/17/18 @ 8:22 PM
✅
287kj
69rpm
45%
16mph