Shake and Bake

Workouts

Saturday 10/7/23 @ 4:50 PM
101kj
76rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 9:44 PM
✅
108kj
76rpm
44%
17mph
Sunday 6/14/20 @ 5:47 PM
✅
124kj
86rpm
42%
18mph
15 min Classic Rock Ride
Denis Morton
Thursday 2/3/22 @ 11:6 AM
106kj
79rpm
42%
17mph
Monday 1/17/22 @ 5:14 PM
✅
118kj
67rpm
49%
18mph
15 min Climb Ride
Alex Toussaint
Wednesday 1/12/22 @ 10:52 AM
111kj
68rpm
47%
18mph
Friday 1/22/21 @ 2:46 AM
✅
117kj
80rpm
43%
18mph
15 min HIIT Ride
Denis Morton
Monday 1/11/21 @ 11:9 AM
111kj
81rpm
42%
17mph
Friday 12/4/20 @ 12:41 AM
✅
127kj
80rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 3:44 PM
103kj
71rpm
45%
17mph
Tuesday 12/17/19 @ 12:57 AM
✅
96kj
70rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Saturday 6/15/19 @ 5:17 PM
94kj
72rpm
49%
19mph
Sunday 10/20/19 @ 3:25 PM
124kj
76rpm
46%
18mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 11/9/19 @ 5:46 PM
✅
127kj
75rpm
47%
19mph
Friday 12/21/18 @ 10:56 AM
327kj
75rpm
44%
17mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 11:4 AM
✅
354kj
71rpm
48%
19mph
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
406kj
83rpm
45%
19mph
Wednesday 8/15/18 @ 10:56 AM
146kj
84rpm
41%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 8/15/18 @ 10:4 AM
✅
178kj
82rpm
45%
19mph

Workouts

15 min 80s Ride
Robin Arzón
101 kj
Saturday 10/7/23
✅ 108 kj
Sunday 2/13/22
15 min Classic Rock Ride
Denis Morton
✅ 124 kj
Sunday 6/14/20
106 kj
Thursday 2/3/22
15 min Climb Ride
Alex Toussaint
✅ 118 kj
Monday 1/17/22
111 kj
Wednesday 1/12/22
15 min HIIT Ride
Denis Morton
✅ 117 kj
Friday 1/22/21
111 kj
Monday 1/11/21
15 min Pop Ride
Cody Rigsby
✅ 127 kj
Friday 12/4/20
103 kj
Monday 11/30/20
10 min Climb Ride
Ben Alldis
✅ 96 kj
Tuesday 12/17/19
94 kj
Saturday 6/15/19
15 min Pop Ride
Tunde Oyeneyin
124 kj
Sunday 10/20/19
✅ 127 kj
Saturday 11/9/19
45 min Holiday Ride
Ally Love
327 kj
Friday 12/21/18
✅ 354 kj
Friday 12/21/18
45 min Turkey Burn Ride
Robin Arzón
321 kj
Thursday 11/22/18
✅ 406 kj
Thursday 11/22/18
20 min HIIT Ride
Alex Toussaint
146 kj
Wednesday 8/15/18
✅ 178 kj
Wednesday 8/15/18