Shake and Bake
Workouts
Monday 6/7/21 @ 8:36 PM
214kj
80rpm
41%
17mph
Monday 1/15/24 @ 10:21 PM
✅
280kj
89rpm
42%
19mph
Friday 7/2/21 @ 11:20 PM
206kj
78rpm
42%
17mph
Monday 10/9/23 @ 10:14 PM
✅
315kj
88rpm
44%
20mph
Saturday 6/19/21 @ 1:27 AM
205kj
75rpm
43%
17mph
Thursday 8/19/21 @ 1:6 PM
✅
355kj
90rpm
47%
21mph
Friday 6/4/21 @ 10:45 PM
197kj
82rpm
40%
17mph
Monday 8/29/22 @ 1:18 PM
✅
365kj
87rpm
48%
21mph
Wednesday 6/16/21 @ 10:7 PM
327kj
75rpm
44%
17mph
Wednesday 10/13/21 @ 1:49 PM
✅
546kj
86rpm
48%
21mph
Saturday 5/30/20 @ 6:30 PM
254kj
85rpm
44%
19mph
Monday 6/1/20 @ 8:11 PM
✅
330kj
88rpm
46%
20mph
Sunday 4/5/20 @ 7:29 PM
177kj
82rpm
45%
19mph
Thursday 3/26/20 @ 2:34 PM
✅
255kj
82rpm
52%
22mph
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
Wednesday 1/16/19 @ 1:22 PM
✅
559kj
84rpm
50%
21mph
Thursday 6/7/18 @ 10:34 AM
203kj
81rpm
41%
17mph
Sunday 6/10/18 @ 7:46 PM
✅
354kj
83rpm
50%
21mph
Wednesday 3/21/18 @ 12:58 AM
149kj
68rpm
40%
15mph
Saturday 3/17/18 @ 6:54 PM
✅
337kj
83rpm
49%
21mph
Workouts
214
kj
Monday 6/7/21
206
kj
Friday 7/2/21
205
kj
Saturday 6/19/21
197
kj
Friday 6/4/21
327
kj
Wednesday 6/16/21
149
kj
Wednesday 3/21/18