Shake and Bake

Workouts

Saturday 6/19/21 @ 1:27 AM
205kj
75rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Friday 6/25/21 @ 1:31 AM
334kj
75rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/31/21 @ 5:13 AM
βœ…
639kj
90rpm
50%
23mph
Friday 7/2/21 @ 11:20 PM
206kj
78rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 3:16 AM
βœ…
401kj
98rpm
46%
22mph
Sunday 6/27/21 @ 1:31 AM
412kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
Wednesday 6/16/21 @ 10:7 PM
327kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Thursday 6/10/21 @ 12:48 AM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
Sunday 11/3/19 @ 5:45 PM
554kj
75rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 6:29 PM
βœ…
742kj
78rpm
53%
22mph
Thursday 2/7/19 @ 10:58 AM
296kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
Saturday 11/3/18 @ 2:8 PM
224kj
83rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Saturday 6/19/21
βœ… 430 kj
Tuesday 2/16/21
45 min Power Zone Ride
Olivia Amato
334 kj
Friday 6/25/21
βœ… 639 kj
Saturday 7/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
206 kj
Friday 7/2/21
βœ… 401 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 6/27/21
βœ… 796 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 6/16/21
βœ… 542 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 6/10/21
βœ… 603 kj
Thursday 4/22/21
60 min Climb Ride
Christine D'Ercole
554 kj
Sunday 11/3/19
βœ… 742 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Thursday 2/7/19
βœ… 554 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 8/23/18
βœ… 553 kj
Sunday 1/20/19
30 min Queen Rock Ride
Denis Morton
224 kj
Saturday 11/3/18
βœ… 514 kj
Friday 11/2/18