Shake and Bake

Workouts

Sunday 7/12/20 @ 4:39 PM
✅
347kj
81rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:13 PM
197kj
51rpm
46%
14mph
Friday 6/12/20 @ 6:57 PM
✅
265kj
78rpm
47%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:29 PM
140kj
54rpm
45%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
256kj
82rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:51 PM
150kj
62rpm
44%
15mph
Saturday 5/9/20 @ 2:1 PM
✅
264kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 12:32 PM
119kj
52rpm
44%
13mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
Friday 3/8/19 @ 10:57 AM
✅
312kj
78rpm
42%
17mph
45 min Women's History Ride
Ally Love
Friday 3/8/19 @ 10:58 AM
178kj
55rpm
42%
13mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 347 kj
Sunday 7/12/20
197 kj
Saturday 7/4/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 265 kj
Friday 6/12/20
140 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 256 kj
Wednesday 6/3/20
150 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 264 kj
Saturday 5/9/20
119 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Wednesday 4/1/20
132 kj
Tuesday 8/13/19
45 min Women's History Ride
Ally Love
✅ 312 kj
Friday 3/8/19
178 kj
Friday 3/8/19