Shake and Bake

Workouts

Monday 6/14/21 @ 11:4 PM
✅
218kj
81rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/22/21 @ 9:47 PM
199kj
87rpm
38%
17mph
Thursday 6/10/21 @ 11:23 PM
203kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 9:55 PM
✅
247kj
84rpm
42%
18mph
Tuesday 6/1/21 @ 10:56 PM
✅
141kj
86rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/7/21 @ 6:57 PM
105kj
83rpm
35%
15mph
Friday 6/25/21 @ 1:31 AM
334kj
75rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/10/21 @ 12:4 AM
✅
392kj
83rpm
44%
19mph
Wednesday 6/16/21 @ 10:7 PM
327kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:26 PM
✅
379kj
81rpm
44%
18mph
Saturday 9/12/20 @ 4:19 PM
✅
73kj
88rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:34 PM
58kj
78rpm
39%
16mph
Saturday 5/9/20 @ 2:31 PM
249kj
81rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:58 PM
✅
278kj
79rpm
47%
19mph
Saturday 8/10/19 @ 12:32 AM
✅
169kj
83rpm
44%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 10:8 AM
163kj
82rpm
43%
18mph
Monday 7/22/19 @ 9:58 AM
✅
268kj
80rpm
46%
19mph
30 min R&B Ride
Ben Alldis
Monday 7/22/19 @ 9:56 AM
237kj
75rpm
45%
18mph
Sunday 5/12/19 @ 9:13 PM
144kj
82rpm
41%
17mph
20 min Punk Rock Ride
Jennifer Jacobs
Friday 4/26/19 @ 10:23 AM
✅
144kj
79rpm
42%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 218 kj
Monday 6/14/21
199 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 6/10/21
✅ 247 kj
Friday 2/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 141 kj
Tuesday 6/1/21
105 kj
Sunday 11/7/21
45 min Power Zone Ride
Olivia Amato
334 kj
Friday 6/25/21
✅ 392 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 6/16/21
✅ 379 kj
Monday 2/15/21
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Saturday 9/12/20
58 kj
Wednesday 10/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
249 kj
Saturday 5/9/20
✅ 278 kj
Friday 5/8/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 169 kj
Saturday 8/10/19
163 kj
Friday 7/26/19
30 min R&B Ride
Ben Alldis
✅ 268 kj
Monday 7/22/19
237 kj
Monday 7/22/19
20 min Punk Rock Ride
Jennifer Jacobs
144 kj
Sunday 5/12/19
✅ 144 kj
Friday 4/26/19