Shake and Bake
Workouts
Thursday 12/14/23 @ 2:2 AM
194kj
77rpm
41%
17mph
Sunday 12/24/23 @ 1:59 PM
✅
298kj
82rpm
46%
20mph
Monday 10/16/23 @ 12:58 AM
175kj
79rpm
38%
16mph
Monday 10/31/22 @ 10:8 AM
✅
271kj
86rpm
42%
19mph
Saturday 10/2/21 @ 5:44 PM
207kj
83rpm
40%
17mph
Monday 11/14/22 @ 10:47 AM
✅
302kj
86rpm
45%
20mph
Thursday 7/22/21 @ 1:32 AM
✅
87kj
83rpm
45%
19mph
Saturday 10/9/21 @ 2:49 PM
57kj
80rpm
38%
16mph
Friday 12/4/20 @ 12:41 AM
✅
127kj
80rpm
45%
19mph
Thursday 11/26/20 @ 3:34 PM
95kj
75rpm
42%
16mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Monday 2/11/19 @ 1:10 AM
186kj
64rpm
45%
15mph
Wednesday 2/6/19 @ 5:23 PM
✅
188kj
69rpm
43%
16mph
Friday 12/21/18 @ 10:56 AM
✅
327kj
75rpm
44%
17mph
Friday 12/21/18 @ 10:54 AM
242kj
68rpm
42%
15mph
Monday 12/10/18 @ 10:56 AM
✅
339kj
82rpm
42%
18mph
Monday 12/10/18 @ 4:20 PM
226kj
76rpm
38%
15mph
Thursday 6/7/18 @ 10:34 AM
✅
203kj
81rpm
41%
17mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
Workouts
194
kj
Thursday 12/14/23
175
kj
Monday 10/16/23
207
kj
Saturday 10/2/21
326
kj
Thursday 7/11/19
186
kj
Monday 2/11/19