Shake and Bake

Workouts

Friday 6/25/21 @ 1:31 AM
✅
334kj
75rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/17/22 @ 1:18 AM
331kj
83rpm
41%
18mph
Monday 6/14/21 @ 11:4 PM
✅
218kj
81rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/7/22 @ 9:43 PM
209kj
87rpm
38%
17mph
Thursday 6/10/21 @ 11:23 PM
✅
203kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/4/22 @ 10:19 PM
199kj
87rpm
38%
17mph
Sunday 5/30/21 @ 8:43 PM
138kj
83rpm
40%
17mph
20 min Rock Ride
Denis Morton
Thursday 10/14/21 @ 9:44 AM
✅
158kj
77rpm
43%
17mph
Saturday 9/12/20 @ 4:19 PM
✅
73kj
88rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/4/21 @ 4:51 PM
45kj
65rpm
39%
14mph
Saturday 8/10/19 @ 12:32 AM
✅
169kj
83rpm
44%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 7:18 PM
145kj
80rpm
42%
17mph
Wednesday 11/7/18 @ 11:14 AM
✅
139kj
77rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 11/25/18 @ 6:30 PM
115kj
72rpm
41%
16mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:9 PM
✅
332kj
80rpm
42%
17mph
Tuesday 6/26/18 @ 10:47 AM
133kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/26/18 @ 1:2 AM
✅
148kj
87rpm
39%
17mph
Monday 5/7/18 @ 9:49 AM
✅
103kj
82rpm
36%
15mph
20 min 90s Pop Ride
Alex Toussaint
Saturday 4/21/18 @ 12:22 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 334 kj
Friday 6/25/21
331 kj
Wednesday 8/17/22
30 min Power Zone Ride
Christine D'Ercole
✅ 218 kj
Monday 6/14/21
209 kj
Sunday 8/7/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Thursday 6/10/21
199 kj
Thursday 8/4/22
20 min Rock Ride
Denis Morton
138 kj
Sunday 5/30/21
✅ 158 kj
Thursday 10/14/21
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Saturday 9/12/20
45 kj
Thursday 2/4/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 169 kj
Saturday 8/10/19
145 kj
Tuesday 7/23/19
20 min Low Impact Ride
Denis Morton
✅ 139 kj
Wednesday 11/7/18
115 kj
Sunday 11/25/18
45 min All for One Ride
All Instructors
295 kj
Sunday 7/1/18
✅ 332 kj
Sunday 7/1/18
20 min Low Impact Ride
Alex Toussaint
133 kj
Tuesday 6/26/18
✅ 148 kj
Tuesday 6/26/18
20 min 90s Pop Ride
Alex Toussaint
✅ 103 kj
Monday 5/7/18
kj
Saturday 4/21/18