Shake and Bake

Workouts

Saturday 6/26/21 @ 1:30 AM
βœ…
201kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/12/23 @ 10:32 AM
189kj
86rpm
37%
16mph
Friday 6/25/21 @ 1:31 AM
βœ…
334kj
75rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 1/11/23 @ 10:36 AM
308kj
86rpm
38%
17mph
Saturday 6/19/21 @ 1:27 AM
βœ…
205kj
75rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/5/23 @ 11:6 AM
193kj
86rpm
37%
16mph
Tuesday 6/1/21 @ 10:56 PM
βœ…
141kj
86rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/19/22 @ 11:17 AM
122kj
85rpm
36%
16mph
Saturday 1/1/22 @ 5:55 PM
βœ…
139kj
83rpm
40%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 11:30 AM
91kj
82rpm
33%
14mph
Sunday 2/7/21 @ 6:23 PM
βœ…
105kj
79rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 2/10/21 @ 11:48 AM
63kj
78rpm
34%
14mph
Monday 7/15/19 @ 9:54 AM
βœ…
411kj
76rpm
48%
19mph
45 min Climb Ride
Ben Alldis
Monday 7/15/19 @ 9:53 AM
33kj
71rpm
33%
13mph
Thursday 2/7/19 @ 10:58 AM
296kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:59 AM
βœ…
336kj
77rpm
42%
17mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
βœ…
408kj
88rpm
42%
19mph
Tuesday 4/3/18 @ 12:57 AM
104kj
83rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/8/18 @ 10:18 AM
βœ…
224kj
86rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 201 kj
Saturday 6/26/21
189 kj
Thursday 1/12/23
45 min Power Zone Ride
Olivia Amato
βœ… 334 kj
Friday 6/25/21
308 kj
Wednesday 1/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 205 kj
Saturday 6/19/21
193 kj
Thursday 1/5/23
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 141 kj
Tuesday 6/1/21
122 kj
Monday 12/19/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 139 kj
Saturday 1/1/22
91 kj
Sunday 1/2/22
15 min Low Impact Ride
Christine D'Ercole
βœ… 105 kj
Sunday 2/7/21
63 kj
Wednesday 2/10/21
45 min Climb Ride
Ben Alldis
βœ… 411 kj
Monday 7/15/19
33 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Thursday 2/7/19
βœ… 336 kj
Thursday 2/7/19
45 min All for One Ride
All Instructors
295 kj
Sunday 7/1/18
βœ… 408 kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
104 kj
Tuesday 4/3/18
βœ… 224 kj
Thursday 2/8/18