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Shake and Bake
alun_kenya
βALANβ βπΎπ€ Frome, UK
11
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
208 π₯
Beat alun_kenya
Workouts
Previous Workouts
Next Workouts
Sunday 9/3/23 @ 6:46 AM
kj
rpm
%
0
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Tuesday 8/22/23 @ 12:27 AM
β
97
kj
74
rpm
49
%
20
mph
Thursday 12/17/20 @ 12:22 PM
97
kj
93
rpm
42
%
20
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Monday 8/2/21 @ 10:10 AM
β
104
kj
96
rpm
42
%
20
mph
Friday 5/26/23 @ 11:26 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 5/26/23 @ 11:28 AM
β
250
kj
70
rpm
56
%
22
mph
Saturday 7/22/23 @ 6:45 AM
kj
rpm
%
0
mph
20 min Caribbean Ride
Camila RamΓ³n
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Share
Friday 6/30/23 @ 11:30 AM
β
229
kj
69
rpm
55
%
21
mph
Friday 5/5/23 @ 1:35 PM
kj
rpm
%
0
mph
30 min 2000s Ride
Alex Toussaint
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Saturday 1/7/23 @ 6:32 PM
β
375
kj
69
rpm
59
%
22
mph
Monday 1/31/22 @ 11:27 PM
kj
rpm
%
0
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Monday 1/31/22 @ 11:28 PM
β
437
kj
70
rpm
60
%
23
mph
Friday 10/22/21 @ 8:54 AM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Alex Toussaint
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Monday 10/18/21 @ 11:1 PM
β
253
kj
71
rpm
57
%
22
mph
Thursday 8/19/21 @ 11:16 AM
238
kj
78
rpm
52
%
21
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Wednesday 8/18/21 @ 11:27 PM
β
290
kj
73
rpm
60
%
23
mph
Saturday 4/17/21 @ 5:46 PM
kj
rpm
%
0
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 4/17/21 @ 5:27 PM
β
491
kj
73
rpm
62
%
24
mph
Wednesday 11/11/20 @ 6:1 PM
β
183
kj
86
rpm
44
%
19
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 7/28/18 @ 4:6 PM
139
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alun_kenya
βALANβ βπΎπ€ Frome, UK
11
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
208 π₯
Beat alun_kenya
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
kj
Sunday 9/3/23
β
97
kj
Tuesday 8/22/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
97
kj
Thursday 12/17/20
β
104
kj
Monday 8/2/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
kj
Friday 5/26/23
β
250
kj
Friday 5/26/23
20 min Caribbean Ride
Camila RamΓ³n
View Class
Share
kj
Saturday 7/22/23
β
229
kj
Friday 6/30/23
30 min 2000s Ride
Alex Toussaint
View Class
Share
kj
Friday 5/5/23
β
375
kj
Saturday 1/7/23
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
kj
Monday 1/31/22
β
437
kj
Monday 1/31/22
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Friday 10/22/21
β
253
kj
Monday 10/18/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
238
kj
Thursday 8/19/21
β
290
kj
Wednesday 8/18/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
kj
Saturday 4/17/21
β
491
kj
Saturday 4/17/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
183
kj
Wednesday 11/11/20
139
kj
Saturday 7/28/18
Previous Workouts
Next Workouts