Shake and Bake
Workouts
Friday 5/26/23 @ 11:26 AM
kj
rpm
%
0mph
Sunday 7/23/23 @ 2:18 PM
✅
172kj
79rpm
45%
19mph
Saturday 7/22/23 @ 6:45 AM
kj
rpm
%
0mph
Friday 6/30/23 @ 11:23 AM
✅
156kj
73rpm
46%
18mph
Wednesday 6/14/23 @ 1:56 PM
kj
rpm
%
0mph
Wednesday 6/14/23 @ 1:54 PM
✅
213kj
78rpm
50%
20mph
Wednesday 9/15/21 @ 9:19 AM
✅
340kj
77rpm
52%
21mph
Tuesday 9/14/21 @ 5:56 PM
286kj
76rpm
49%
20mph
Thursday 8/19/21 @ 11:16 AM
✅
238kj
78rpm
52%
21mph
Wednesday 8/18/21 @ 11:26 PM
204kj
73rpm
52%
20mph
Wednesday 7/14/21 @ 10:18 AM
✅
377kj
83rpm
52%
22mph
Thursday 7/15/21 @ 8:32 PM
261kj
77rpm
47%
19mph
Monday 5/10/21 @ 3:28 PM
✅
368kj
81rpm
52%
22mph
Monday 5/10/21 @ 3:27 PM
279kj
71rpm
51%
19mph
Thursday 12/31/20 @ 1:25 PM
✅
298kj
87rpm
45%
20mph
Thursday 12/31/20 @ 12:25 AM
259kj
71rpm
50%
19mph
Thursday 12/17/20 @ 12:22 PM
✅
97kj
93rpm
42%
20mph
Wednesday 12/16/20 @ 3:1 PM
56kj
82rpm
37%
16mph
Monday 10/12/20 @ 3:33 PM
✅
337kj
75rpm
53%
21mph
Sunday 10/11/20 @ 2:4 PM
225kj
62rpm
51%
18mph
Workouts
204
kj
Wednesday 8/18/21
261
kj
Thursday 7/15/21
279
kj
Monday 5/10/21
259
kj
Thursday 12/31/20
225
kj
Sunday 10/11/20