Shake and Bake

Workouts

Saturday 10/31/20 @ 11:57 AM
βœ…
349kj
78rpm
52%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 5:25 PM
235kj
87rpm
40%
18mph
Monday 1/31/22 @ 9:43 AM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Friday 4/1/22 @ 3:58 PM
βœ…
225kj
83rpm
41%
18mph
Saturday 9/11/21 @ 12:22 PM
kj
rpm
%
0mph
20 min Remembrance Ride
Christine D'Ercole
Wednesday 9/22/21 @ 4:20 PM
βœ…
145kj
85rpm
39%
17mph
Thursday 2/4/21 @ 12:5 PM
βœ…
335kj
80rpm
50%
21mph
30 min Bob Marley Ride
Denis Morton
Monday 2/22/21 @ 4:5 PM
188kj
80rpm
39%
16mph
Wednesday 1/20/21 @ 12:26 PM
βœ…
181kj
92rpm
41%
19mph
20 min Recovery Ride
Matt Wilpers
Sunday 2/7/21 @ 2:59 PM
114kj
94rpm
34%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 349 kj
Saturday 10/31/20
235 kj
Tuesday 1/5/21
30 min EMINEM Ride
Denis Morton
kj
Monday 1/31/22
βœ… 225 kj
Friday 4/1/22
20 min Remembrance Ride
Christine D'Ercole
kj
Saturday 9/11/21
βœ… 145 kj
Wednesday 9/22/21
30 min Bob Marley Ride
Denis Morton
βœ… 335 kj
Thursday 2/4/21
188 kj
Monday 2/22/21
20 min Recovery Ride
Matt Wilpers
βœ… 181 kj
Wednesday 1/20/21
114 kj
Sunday 2/7/21