Shake and Bake
Workouts
Saturday 12/9/23 @ 9:25 AM
kj
rpm
%
0mph
Tuesday 12/12/23 @ 11:48 PM
✅
162kj
64rpm
43%
15mph
Wednesday 11/15/23 @ 9:57 AM
kj
rpm
%
0mph
Friday 11/17/23 @ 11:29 PM
✅
164kj
70rpm
40%
15mph
Wednesday 6/15/22 @ 11:10 AM
✅
459kj
90rpm
44%
20mph
Saturday 8/1/20 @ 9:26 PM
325kj
68rpm
47%
17mph
Saturday 1/1/22 @ 1:6 PM
✅
179kj
80rpm
45%
19mph
Wednesday 1/5/22 @ 10:55 PM
113kj
79rpm
38%
16mph
Monday 10/4/21 @ 9:57 AM
kj
rpm
%
0mph
Saturday 10/2/21 @ 10:30 PM
✅
180kj
63rpm
45%
15mph
Monday 5/31/21 @ 12:1 PM
229kj
0rpm
0%
0mph
Saturday 4/24/21 @ 10:20 PM
✅
244kj
71rpm
48%
18mph
Friday 1/1/21 @ 11:46 AM
✅
434kj
95rpm
42%
20mph
Thursday 12/31/20 @ 7:35 PM
296kj
64rpm
46%
16mph
Thursday 12/10/20 @ 3:56 PM
✅
348kj
78rpm
52%
21mph
Friday 12/18/20 @ 10:46 PM
212kj
72rpm
45%
17mph
Thursday 10/15/20 @ 9:56 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 9:50 PM
✅
199kj
74rpm
43%
17mph
Friday 10/9/20 @ 5:42 PM
✅
304kj
79rpm
48%
20mph
Tuesday 10/13/20 @ 9:4 PM
198kj
69rpm
46%
16mph
Workouts
kj
Saturday 12/9/23
113
kj
Wednesday 1/5/22
296
kj
Thursday 12/31/20