Shake and Bake

Workouts

Sunday 9/3/23 @ 6:46 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/10/23 @ 8:20 AM
βœ…
41kj
82rpm
31%
14mph
Wednesday 7/14/21 @ 10:18 AM
βœ…
377kj
83rpm
52%
22mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:27 PM
234kj
86rpm
41%
18mph
Tuesday 12/20/22 @ 2:4 PM
βœ…
283kj
80rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/20/23 @ 7:38 AM
166kj
76rpm
38%
15mph
Wednesday 7/20/22 @ 7:0 PM
kj
rpm
%
0mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Saturday 7/23/22 @ 10:39 AM
βœ…
140kj
82rpm
34%
15mph
Friday 10/15/21 @ 3:12 PM
kj
rpm
%
0mph
30 min Disney on Broadway Ride
Sam Yo
Saturday 10/16/21 @ 8:35 AM
βœ…
195kj
73rpm
42%
16mph
Sunday 9/5/21 @ 10:11 AM
βœ…
96kj
85rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Friday 9/10/21 @ 7:12 AM
41kj
75rpm
34%
14mph
Thursday 8/19/21 @ 11:16 AM
βœ…
238kj
78rpm
52%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 7:2 AM
127kj
73rpm
41%
16mph
Friday 7/30/21 @ 11:32 AM
βœ…
376kj
77rpm
54%
22mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Friday 7/23/21 @ 1:59 PM
186kj
77rpm
39%
16mph
Wednesday 6/16/21 @ 9:59 AM
βœ…
253kj
79rpm
54%
22mph
20 min Pride Celebration Ride
Kendall Toole
Sunday 6/27/21 @ 8:9 AM
128kj
75rpm
41%
16mph
Thursday 3/25/21 @ 5:27 PM
βœ…
359kj
79rpm
52%
21mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:28 PM
171kj
72rpm
41%
15mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
kj
Sunday 9/3/23
βœ… 41 kj
Tuesday 10/10/23
30 min Spice Girls Ride
Leanne Hainsby
βœ… 377 kj
Wednesday 7/14/21
234 kj
Tuesday 7/13/21
30 min Gospel Ride
Cliff Dwenger
βœ… 283 kj
Tuesday 12/20/22
166 kj
Friday 1/20/23
30 min Andrew Lloyd Webber Ride
Sam Yo
kj
Wednesday 7/20/22
βœ… 140 kj
Saturday 7/23/22
30 min Disney on Broadway Ride
Sam Yo
kj
Friday 10/15/21
βœ… 195 kj
Saturday 10/16/21
10 min Low Impact Ride
Sam Yo
βœ… 96 kj
Sunday 9/5/21
41 kj
Friday 9/10/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 238 kj
Thursday 8/19/21
127 kj
Friday 8/20/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
βœ… 376 kj
Friday 7/30/21
186 kj
Friday 7/23/21
20 min Pride Celebration Ride
Kendall Toole
βœ… 253 kj
Wednesday 6/16/21
128 kj
Sunday 6/27/21
30 min Premiere Ride
Bradley Rose
βœ… 359 kj
Thursday 3/25/21
171 kj
Thursday 3/25/21