Shake and Bake
Workouts
Wednesday 11/15/23 @ 9:57 AM
kj
rpm
%
0mph
Sunday 11/12/23 @ 2:49 PM
✅
148kj
76rpm
36%
14mph
Friday 6/9/23 @ 5:26 PM
kj
rpm
%
0mph
Sunday 6/11/23 @ 12:9 AM
✅
kj
rpm
%
0mph
Tuesday 3/28/23 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 3/28/23 @ 1:59 PM
✅
kj
rpm
%
0mph
Friday 11/18/22 @ 10:47 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 12:53 AM
✅
kj
rpm
%
0mph
Tuesday 8/24/21 @ 10:45 AM
✅
218kj
85rpm
47%
21mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 3:56 PM
✅
348kj
78rpm
52%
21mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 4:30 PM
✅
502kj
81rpm
50%
21mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
kj
rpm
%
0mph
Friday 11/6/20 @ 4:19 PM
✅
628kj
83rpm
48%
20mph
Saturday 10/24/20 @ 1:45 PM
583kj
86rpm
45%
20mph
Sunday 10/18/20 @ 3:51 PM
✅
362kj
77rpm
53%
21mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph