Shake and Bake

Workouts

Monday 7/17/23 @ 4:22 PM
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 12:2 AM
✅
491kj
83rpm
47%
20mph
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:22 PM
✅
465kj
82rpm
47%
20mph
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:13 AM
✅
494kj
87rpm
43%
19mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 2:43 PM
✅
468kj
86rpm
45%
20mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 9:58 PM
✅
482kj
89rpm
43%
19mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 12:24 PM
✅
444kj
82rpm
45%
19mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 10:35 PM
✅
464kj
87rpm
44%
20mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 1:17 PM
✅
441kj
78rpm
46%
19mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 1:30 PM
✅
388kj
81rpm
39%
17mph
Wednesday 9/26/18 @ 3:27 PM
252kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/10/17 @ 12:30 PM
✅
358kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
366 kj
Monday 7/17/23
✅ 491 kj
Thursday 7/6/23
45 min Power Zone Endurance Ride
Denis Morton
452 kj
Thursday 1/21/21
✅ 465 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
486 kj
Tuesday 12/8/20
✅ 494 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 3/8/21
✅ 468 kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/30/21
✅ 482 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Sunday 4/21/19
✅ 444 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Wednesday 3/20/19
✅ 464 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Wednesday 2/20/19
✅ 441 kj
Monday 2/25/19
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Tuesday 11/27/18
✅ 388 kj
Tuesday 11/27/18
45 min Power Zone Ride
Matt Wilpers
252 kj
Wednesday 9/26/18
✅ 358 kj
Tuesday 10/10/17