Shake and Bake

Workouts

Wednesday 1/8/20 @ 4:25 PM
βœ…
275kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:42 AM
203kj
79rpm
41%
17mph
Monday 6/22/20 @ 6:59 PM
βœ…
462kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 2:7 AM
262kj
83rpm
36%
16mph
Sunday 1/24/21 @ 8:56 PM
βœ…
603kj
81rpm
47%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
280kj
57rpm
42%
12mph
Sunday 12/6/20 @ 5:30 PM
βœ…
627kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:20 AM
201kj
68rpm
33%
12mph
Thursday 6/4/20 @ 5:43 PM
βœ…
444kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:51 AM
307kj
80rpm
41%
17mph
Saturday 9/7/19 @ 6:13 PM
βœ…
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 7:33 PM
464kj
81rpm
42%
18mph
Sunday 4/19/20 @ 1:54 AM
βœ…
269kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:53 PM
207kj
84rpm
39%
17mph
Thursday 9/12/19 @ 7:57 PM
βœ…
461kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 2:1 AM
290kj
80rpm
39%
16mph
Monday 12/2/19 @ 6:38 PM
βœ…
363kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:27 AM
321kj
82rpm
41%
17mph
Sunday 6/7/20 @ 9:1 PM
βœ…
283kj
81rpm
45%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:57 AM
169kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Wednesday 1/8/20
203 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
βœ… 462 kj
Monday 6/22/20
262 kj
Friday 6/19/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 603 kj
Sunday 1/24/21
280 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 627 kj
Sunday 12/6/20
201 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 444 kj
Thursday 6/4/20
307 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 609 kj
Saturday 9/7/19
464 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Sunday 4/19/20
207 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 461 kj
Thursday 9/12/19
290 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Monday 12/2/19
321 kj
Saturday 7/25/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 283 kj
Sunday 6/7/20
169 kj
Sunday 6/7/20