Shake and Bake

Workouts

Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:21 AM
418kj
88rpm
43%
19mph
Monday 7/11/22 @ 6:52 PM
261kj
76rpm
45%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:31 AM
✅
307kj
92rpm
43%
20mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 12:48 PM
252kj
94rpm
40%
19mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:20 PM
531kj
93rpm
40%
19mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:53 AM
562kj
86rpm
44%
19mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:45 PM
587kj
93rpm
42%
20mph
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:5 PM
✅
422kj
92rpm
42%
19mph
Sunday 3/22/20 @ 4:36 PM
✅
166kj
68rpm
55%
21mph
15 min Climb Ride
Emma Lovewell
Wednesday 7/25/18 @ 12:56 AM
150kj
69rpm
54%
20mph
Sunday 3/22/20 @ 4:8 PM
112kj
70rpm
46%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 5/16/19 @ 12:6 AM
✅
146kj
77rpm
49%
20mph
Thursday 12/13/18 @ 6:14 PM
217kj
82rpm
37%
16mph
30 min HIIT Ride
Matt Wilpers
Wednesday 5/30/18 @ 12:30 AM
✅
240kj
94rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Thursday 11/19/20
418 kj
Tuesday 11/17/20
30 min Power Zone Max Ride
Matt Wilpers
261 kj
Monday 7/11/22
✅ 307 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 261 kj
Saturday 2/13/21
252 kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Friday 9/27/19
531 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Sunday 12/6/20
562 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 7/4/20
587 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
422 kj
Saturday 3/7/20
✅ 422 kj
Wednesday 6/3/20
15 min Climb Ride
Emma Lovewell
✅ 166 kj
Sunday 3/22/20
150 kj
Wednesday 7/25/18
15 min Groove Ride
Cody Rigsby
112 kj
Sunday 3/22/20
✅ 146 kj
Thursday 5/16/19
30 min HIIT Ride
Matt Wilpers
217 kj
Thursday 12/13/18
✅ 240 kj
Wednesday 5/30/18