Shake and Bake
Workouts
Thursday 2/16/23 @ 6:1 PM
231kj
83rpm
41%
18mph
Thursday 5/26/22 @ 1:11 AM
✅
245kj
91rpm
40%
18mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Thursday 11/1/18 @ 4:46 AM
✅
468kj
89rpm
45%
20mph
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Monday 11/26/18 @ 4:37 PM
238kj
75rpm
38%
15mph
Sunday 7/8/18 @ 9:5 PM
✅
401kj
88rpm
43%
19mph
Thursday 10/18/18 @ 4:3 PM
263kj
77rpm
39%
16mph
Thursday 7/19/18 @ 4:20 PM
✅
423kj
83rpm
45%
19mph
Wednesday 10/3/18 @ 5:52 PM
209kj
74rpm
43%
17mph
Wednesday 7/25/18 @ 7:36 PM
✅
314kj
80rpm
50%
20mph
Sunday 8/5/18 @ 5:12 PM
164kj
78rpm
32%
13mph
Tuesday 7/3/18 @ 4:9 AM
✅
227kj
84rpm
35%
15mph
Wednesday 7/25/18 @ 9:12 PM
167kj
79rpm
37%
15mph
Thursday 6/28/18 @ 2:27 AM
✅
333kj
90rpm
46%
21mph
Tuesday 7/24/18 @ 3:17 PM
243kj
81rpm
35%
15mph
Tuesday 6/26/18 @ 9:40 PM
✅
436kj
93rpm
42%
19mph
Friday 5/25/18 @ 3:58 PM
264kj
74rpm
41%
16mph
Thursday 6/28/18 @ 9:40 PM
✅
389kj
84rpm
44%
19mph
Workouts
363
kj
Monday 12/2/19
263
kj
Thursday 10/18/18
264
kj
Friday 5/25/18