Shake and Bake
Workouts
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Wednesday 1/25/23 @ 3:5 PM
✅
482kj
86rpm
44%
20mph
Monday 7/17/23 @ 4:22 PM
✅
366kj
80rpm
43%
18mph
Sunday 7/9/23 @ 1:13 PM
171kj
84rpm
44%
19mph
Wednesday 6/8/22 @ 11:50 PM
224kj
70rpm
45%
17mph
Saturday 11/26/22 @ 9:7 PM
✅
380kj
85rpm
50%
22mph
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Monday 3/16/20 @ 7:30 PM
✅
514kj
82rpm
49%
21mph
Tuesday 1/14/20 @ 1:17 AM
273kj
78rpm
46%
19mph
Friday 1/3/20 @ 8:33 PM
✅
383kj
85rpm
50%
22mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Tuesday 10/29/19 @ 9:52 AM
✅
335kj
90rpm
45%
20mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Tuesday 4/16/19 @ 7:53 PM
✅
515kj
88rpm
46%
21mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
Friday 2/15/19 @ 12:23 AM
✅
544kj
83rpm
50%
21mph
Workouts
224
kj
Wednesday 6/8/22
452
kj
Thursday 1/21/21
416
kj
Monday 3/8/21
267
kj
Monday 4/6/20