Shake and Bake

Workouts

Saturday 5/23/20 @ 5:56 PM
βœ…
143kj
82rpm
44%
19mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 1:56 PM
125kj
84rpm
42%
18mph
Sunday 12/20/20 @ 7:54 PM
βœ…
325kj
82rpm
47%
20mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 12:23 AM
303kj
86rpm
45%
20mph
Monday 12/14/20 @ 6:0 PM
βœ…
457kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:50 PM
374kj
78rpm
45%
18mph
Saturday 7/25/20 @ 7:59 PM
505kj
76rpm
45%
18mph
60 min Feel Good Ride
Ally Love
Friday 7/17/20 @ 1:46 PM
βœ…
906kj
82rpm
56%
23mph
Tuesday 6/11/19 @ 4:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:57 AM
βœ…
63kj
83rpm
39%
17mph
Saturday 5/23/20 @ 5:0 PM
βœ…
78kj
77rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Saturday 3/21/20 @ 10:36 PM
75kj
83rpm
41%
18mph
Thursday 5/14/20 @ 7:25 PM
274kj
83rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
βœ…
298kj
89rpm
52%
23mph
Sunday 3/22/20 @ 4:25 PM
βœ…
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 PM
44kj
77rpm
35%
14mph
Sunday 3/22/20 @ 3:28 PM
94kj
72rpm
50%
19mph
10 min Climb Ride
Ally Love
Friday 3/13/20 @ 3:4 PM
βœ…
103kj
70rpm
54%
20mph
Thursday 3/12/20 @ 4:43 PM
βœ…
420kj
81rpm
45%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 1:40 PM
364kj
85rpm
40%
18mph

Workouts

15 min Move for More: HIIT Ride
Emma Lovewell
βœ… 143 kj
Saturday 5/23/20
125 kj
Tuesday 12/17/19
30 min Outkast Ride
Denis Morton
βœ… 325 kj
Sunday 12/20/20
303 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 457 kj
Monday 12/14/20
374 kj
Thursday 2/20/20
60 min Feel Good Ride
Ally Love
505 kj
Saturday 7/25/20
βœ… 906 kj
Friday 7/17/20
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/11/19
βœ… 63 kj
Tuesday 7/7/20
10 min Low Impact Ride
Ally Love
βœ… 78 kj
Saturday 5/23/20
75 kj
Saturday 3/21/20
20 min FTP Test Ride
Matt Wilpers
274 kj
Thursday 5/14/20
βœ… 298 kj
Sunday 4/12/20
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Sunday 3/22/20
44 kj
Tuesday 2/18/20
10 min Climb Ride
Ally Love
94 kj
Sunday 3/22/20
βœ… 103 kj
Friday 3/13/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 420 kj
Thursday 3/12/20
364 kj
Thursday 2/6/20