Shake and Bake
Workouts
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Wednesday 3/16/22 @ 1:55 AM
✅
506kj
81rpm
49%
21mph
Wednesday 7/12/23 @ 5:43 PM
kj
rpm
%
0mph
Wednesday 5/31/23 @ 12:14 AM
✅
289kj
83rpm
44%
19mph
Thursday 5/11/23 @ 5:31 PM
261kj
84rpm
43%
19mph
Thursday 5/11/23 @ 11:47 PM
✅
314kj
80rpm
48%
20mph
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Saturday 4/8/23 @ 3:44 PM
✅
424kj
84rpm
44%
19mph
Thursday 2/11/21 @ 6:5 PM
572kj
79rpm
46%
19mph
Saturday 2/13/21 @ 2:45 PM
✅
702kj
82rpm
49%
21mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Saturday 5/22/21 @ 2:59 PM
✅
765kj
84rpm
51%
22mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Tuesday 10/13/20 @ 12:28 PM
240kj
88rpm
41%
18mph
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Tuesday 2/9/21 @ 1:3 AM
✅
542kj
83rpm
50%
21mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 3:28 PM
✅
503kj
85rpm
46%
20mph
Sunday 3/22/20 @ 4:36 PM
✅
166kj
68rpm
55%
21mph
Thursday 11/19/20 @ 2:0 PM
154kj
66rpm
56%
20mph
Workouts
418
kj
Friday 3/25/22
353
kj
Monday 4/10/23
572
kj
Thursday 2/11/21
240
kj
Tuesday 10/13/20
473
kj
Monday 2/8/21