Shake and Bake

Workouts

Friday 1/20/23 @ 6:59 PM
✅
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:58 AM
121kj
87rpm
30%
14mph
Monday 6/27/22 @ 5:19 PM
✅
240kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 1:6 AM
131kj
80rpm
33%
14mph
Monday 3/23/20 @ 6:7 PM
✅
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Friday 12/20/19 @ 4:44 PM
✅
83kj
77rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph
Saturday 4/25/20 @ 6:31 PM
✅
610kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Saturday 12/21/19 @ 5:39 PM
✅
551kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Tuesday 4/14/20 @ 6:12 PM
✅
446kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Monday 4/13/20 @ 9:7 PM
✅
455kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Sunday 3/29/20 @ 2:22 AM
✅
561kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 1/20/23
121 kj
Wednesday 1/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Monday 6/27/22
131 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Monday 3/23/20
187 kj
Tuesday 3/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 600 kj
Thursday 12/10/20
247 kj
Saturday 1/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Friday 12/20/19
54 kj
Wednesday 1/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Saturday 4/25/20
261 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 12/21/19
236 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Tuesday 4/14/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 4/13/20
204 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 3/29/20
250 kj
Sunday 3/29/20