Shake and Bake
Workouts
Monday 3/27/23 @ 5:14 PM
388kj
77rpm
45%
18mph
Sunday 3/19/23 @ 3:50 AM
✅
448kj
0rpm
0%
0mph
Thursday 3/16/23 @ 4:26 PM
355kj
81rpm
43%
18mph
Thursday 3/9/23 @ 4:53 AM
✅
430kj
78rpm
47%
20mph
Friday 1/27/23 @ 5:52 PM
333kj
82rpm
41%
18mph
Wednesday 1/25/23 @ 4:1 AM
✅
387kj
80rpm
44%
19mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Saturday 12/3/22 @ 10:43 PM
✅
438kj
77rpm
43%
18mph
Wednesday 9/21/22 @ 5:1 PM
✅
253kj
78rpm
44%
18mph
Friday 11/18/22 @ 1:20 AM
220kj
77rpm
42%
17mph
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
Sunday 7/26/20 @ 3:16 AM
523kj
79rpm
45%
19mph
Sunday 6/7/20 @ 9:1 PM
✅
283kj
81rpm
45%
19mph
Sunday 9/6/20 @ 4:53 PM
238kj
80rpm
43%
18mph
Sunday 6/28/20 @ 10:37 PM
✅
263kj
81rpm
45%
19mph
Monday 7/27/20 @ 3:14 AM
219kj
78rpm
43%
17mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Saturday 7/25/20 @ 2:56 AM
✅
377kj
81rpm
44%
18mph
Friday 4/5/19 @ 2:29 PM
✅
242kj
81rpm
42%
18mph
Wednesday 7/15/20 @ 2:53 AM
224kj
80rpm
42%
18mph
Workouts
355
kj
Thursday 3/16/23
333
kj
Friday 1/27/23
426
kj
Monday 11/30/20
220
kj
Friday 11/18/22
523
kj
Sunday 7/26/20
238
kj
Sunday 9/6/20
219
kj
Monday 7/27/20
363
kj
Monday 12/2/19
224
kj
Wednesday 7/15/20