Shake and Bake

Workouts

Sunday 1/23/22 @ 4:39 PM
✅
149kj
77rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Tuesday 1/18/22 @ 1:22 PM
117kj
73rpm
41%
15mph
Sunday 12/13/20 @ 5:39 PM
✅
285kj
77rpm
48%
19mph
30 min Holiday Ride
Emma Lovewell
Friday 12/11/20 @ 10:34 PM
218kj
81rpm
42%
17mph
Tuesday 11/24/20 @ 5:8 PM
✅
148kj
82rpm
42%
18mph
20 min New Tracks Ride
Kendall Toole
Saturday 11/28/20 @ 11:26 PM
128kj
82rpm
39%
16mph
Monday 9/7/20 @ 4:15 PM
✅
164kj
73rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 11:5 PM
127kj
77rpm
42%
16mph
Saturday 8/15/20 @ 2:31 PM
✅
232kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 11:14 AM
230kj
88rpm
41%
18mph
Monday 6/8/20 @ 11:5 AM
✅
143kj
77rpm
44%
17mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 11:15 AM
104kj
76rpm
41%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
241kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
219kj
87rpm
40%
17mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 149 kj
Sunday 1/23/22
117 kj
Tuesday 1/18/22
30 min Holiday Ride
Emma Lovewell
✅ 285 kj
Sunday 12/13/20
218 kj
Friday 12/11/20
20 min New Tracks Ride
Kendall Toole
✅ 148 kj
Tuesday 11/24/20
128 kj
Saturday 11/28/20
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Monday 9/7/20
127 kj
Monday 8/31/20
30 min Lizzo Ride
Robin Arzón
✅ 232 kj
Saturday 8/15/20
230 kj
Friday 4/17/20
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 143 kj
Monday 6/8/20
104 kj
Wednesday 6/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 241 kj
Saturday 4/25/20
219 kj
Saturday 4/25/20