Shake and Bake
Workouts
Sunday 3/6/22 @ 8:56 PM
250kj
83rpm
44%
18mph
Tuesday 3/1/22 @ 12:58 AM
✅
293kj
85rpm
45%
19mph
Wednesday 9/8/21 @ 12:3 PM
✅
260kj
79rpm
46%
19mph
Saturday 9/4/21 @ 5:29 PM
196kj
72rpm
44%
16mph
Wednesday 10/7/20 @ 7:24 PM
✅
298kj
80rpm
48%
20mph
Thursday 9/10/20 @ 3:27 PM
177kj
71rpm
42%
16mph
Friday 5/1/20 @ 1:57 PM
✅
259kj
79rpm
45%
19mph
Friday 5/1/20 @ 2:2 PM
149kj
67rpm
40%
14mph
Saturday 4/25/20 @ 5:32 PM
✅
259kj
85rpm
43%
19mph
Friday 4/24/20 @ 1:59 PM
160kj
73rpm
39%
15mph
Thursday 2/27/20 @ 1:15 PM
✅
150kj
75rpm
45%
18mph
Sunday 2/16/20 @ 1:19 AM
124kj
76rpm
41%
16mph
Monday 2/24/20 @ 7:19 PM
✅
164kj
75rpm
46%
18mph
Tuesday 2/25/20 @ 2:2 AM
138kj
76rpm
42%
17mph
Wednesday 10/9/19 @ 12:24 PM
✅
223kj
79rpm
43%
18mph
Monday 9/30/19 @ 12:6 AM
200kj
76rpm
42%
17mph
Monday 9/23/19 @ 10:57 PM
✅
234kj
82rpm
43%
18mph
Saturday 9/21/19 @ 8:28 PM
196kj
79rpm
41%
17mph
Sunday 9/15/19 @ 4:57 PM
✅
359kj
77rpm
45%
18mph
Wednesday 9/11/19 @ 11:26 PM
286kj
72rpm
43%
16mph
Workouts
250
kj
Sunday 3/6/22
149
kj
Friday 5/1/20
160
kj
Friday 4/24/20
138
kj
Tuesday 2/25/20
200
kj
Monday 9/30/19