Shake and Bake
Workouts
Saturday 9/30/23 @ 5:50 PM
535kj
84rpm
39%
17mph
Saturday 4/2/22 @ 4:1 PM
✅
625kj
72rpm
48%
18mph
Monday 9/5/22 @ 4:47 PM
226kj
79rpm
42%
17mph
Tuesday 9/13/22 @ 1:27 AM
✅
240kj
70rpm
47%
18mph
Thursday 9/1/22 @ 12:10 PM
228kj
80rpm
42%
18mph
Monday 9/5/22 @ 7:24 PM
✅
257kj
82rpm
43%
18mph
Sunday 12/5/21 @ 7:18 PM
249kj
78rpm
45%
18mph
Monday 12/6/21 @ 6:40 PM
✅
259kj
77rpm
45%
18mph
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph
Tuesday 12/1/20 @ 6:2 PM
✅
251kj
78rpm
46%
18mph
Wednesday 10/7/20 @ 7:24 PM
✅
298kj
80rpm
48%
20mph
Thursday 9/17/20 @ 12:16 AM
208kj
74rpm
42%
17mph
Saturday 7/11/20 @ 6:2 PM
✅
208kj
80rpm
42%
17mph
Tuesday 6/16/20 @ 12:5 PM
205kj
81rpm
41%
17mph
Tuesday 7/14/20 @ 3:48 PM
193kj
81rpm
47%
20mph
Monday 8/5/19 @ 1:59 AM
✅
197kj
81rpm
47%
20mph
Saturday 4/25/20 @ 5:32 PM
259kj
85rpm
43%
19mph
Friday 4/24/20 @ 9:3 PM
✅
261kj
88rpm
42%
18mph
Friday 1/17/20 @ 4:25 PM
✅
172kj
77rpm
46%
19mph
Monday 1/27/20 @ 12:48 PM
124kj
76rpm
40%
16mph
Workouts
535
kj
Saturday 9/30/23
226
kj
Monday 9/5/22
212
kj
Tuesday 5/12/20
205
kj
Tuesday 6/16/20
193
kj
Tuesday 7/14/20
259
kj
Saturday 4/25/20