Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:29 PM
✅
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:36 AM
328kj
79rpm
42%
18mph
Thursday 4/6/23 @ 11:55 AM
✅
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 11:8 AM
256kj
86rpm
35%
16mph
Saturday 5/15/21 @ 7:17 PM
✅
217kj
90rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:17 AM
196kj
76rpm
41%
17mph
Saturday 10/2/21 @ 3:8 PM
✅
368kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 10:0 AM
308kj
88rpm
38%
17mph
Thursday 12/10/20 @ 8:32 PM
✅
517kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 2:45 AM
425kj
78rpm
42%
17mph
Sunday 5/23/21 @ 4:59 PM
✅
504kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:2 AM
425kj
83rpm
40%
17mph
Monday 3/29/21 @ 4:30 PM
✅
389kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 10:51 PM
326kj
85rpm
40%
17mph
Sunday 2/14/21 @ 6:18 PM
✅
511kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:3 PM
421kj
78rpm
42%
17mph
Thursday 10/15/20 @ 9:27 PM
✅
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 9:11 AM
181kj
72rpm
42%
16mph
Tuesday 8/27/19 @ 3:58 PM
✅
143kj
65rpm
55%
19mph
15 min Climb Ride
Emma Lovewell
Tuesday 10/16/18 @ 11:0 PM
105kj
52rpm
58%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 2/9/21
328 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 304 kj
Thursday 4/6/23
256 kj
Sunday 4/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Saturday 5/15/21
196 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Saturday 10/2/21
308 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Thursday 12/10/20
425 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 5/23/21
425 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Monday 3/29/21
326 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 2/14/21
421 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Thursday 10/15/20
181 kj
Sunday 12/20/20
15 min Climb Ride
Emma Lovewell
✅ 143 kj
Tuesday 8/27/19
105 kj
Tuesday 10/16/18