Shake and Bake
Workouts
Monday 4/15/24 @ 12:3 PM
202kj
79rpm
40%
17mph
Tuesday 4/16/24 @ 12:57 PM
✅
396kj
85rpm
50%
22mph
Sunday 1/1/23 @ 12:36 AM
229kj
75rpm
44%
18mph
Saturday 12/31/22 @ 5:23 PM
✅
481kj
77rpm
60%
24mph
Saturday 5/15/21 @ 7:17 PM
217kj
90rpm
39%
17mph
Friday 12/16/22 @ 9:9 PM
✅
410kj
86rpm
50%
22mph
Sunday 6/13/21 @ 6:11 PM
230kj
85rpm
48%
21mph
Saturday 11/20/21 @ 8:43 PM
✅
449kj
69rpm
76%
27mph
Friday 11/12/21 @ 7:5 PM
770kj
84rpm
43%
19mph
Sunday 11/14/21 @ 8:5 PM
✅
1431kj
86rpm
55%
24mph
Saturday 10/2/21 @ 3:8 PM
368kj
86rpm
41%
18mph
Monday 10/4/21 @ 10:27 AM
✅
743kj
86rpm
54%
24mph
Sunday 10/3/21 @ 4:0 PM
461kj
83rpm
41%
18mph
Saturday 9/12/20 @ 7:11 PM
✅
869kj
82rpm
54%
23mph
Sunday 5/23/21 @ 4:59 PM
504kj
86rpm
42%
19mph
Thursday 5/20/21 @ 12:26 PM
✅
946kj
90rpm
53%
24mph
Sunday 2/14/21 @ 6:18 PM
511kj
89rpm
41%
19mph
Friday 2/12/21 @ 8:23 PM
✅
863kj
87rpm
52%
23mph
Thursday 10/15/20 @ 9:27 PM
186kj
81rpm
39%
16mph
Monday 10/19/20 @ 10:34 AM
✅
364kj
88rpm
48%
21mph
Workouts
229
kj
Sunday 1/1/23
217
kj
Saturday 5/15/21
770
kj
Friday 11/12/21
461
kj
Sunday 10/3/21
511
kj
Sunday 2/14/21
186
kj
Thursday 10/15/20