Shake and Bake
Workouts
Monday 4/15/24 @ 12:3 PM
202kj
79rpm
40%
17mph
Wednesday 6/28/23 @ 11:32 AM
✅
413kj
94rpm
45%
21mph
Monday 12/7/20 @ 11:1 PM
394kj
81rpm
44%
18mph
Wednesday 12/9/20 @ 12:22 PM
✅
712kj
92rpm
50%
23mph
Friday 10/6/23 @ 3:41 PM
455kj
82rpm
41%
18mph
Thursday 2/23/23 @ 1:11 PM
✅
910kj
93rpm
48%
22mph
Tuesday 2/9/21 @ 11:29 PM
360kj
86rpm
41%
18mph
Monday 2/8/21 @ 12:45 PM
✅
700kj
87rpm
54%
23mph
Thursday 4/6/23 @ 11:55 AM
304kj
83rpm
39%
17mph
Monday 4/10/23 @ 11:22 AM
✅
669kj
93rpm
50%
23mph
Sunday 2/14/21 @ 6:18 PM
511kj
89rpm
41%
19mph
Wednesday 2/10/21 @ 12:11 PM
✅
942kj
89rpm
53%
24mph
Friday 11/12/21 @ 7:5 PM
770kj
84rpm
43%
19mph
Saturday 6/12/21 @ 12:2 PM
✅
1441kj
89rpm
54%
24mph
Sunday 10/3/21 @ 4:0 PM
461kj
83rpm
41%
18mph
Friday 9/11/20 @ 12:4 PM
✅
909kj
92rpm
52%
24mph
Monday 3/29/21 @ 4:30 PM
389kj
85rpm
42%
18mph
Tuesday 5/18/21 @ 11:19 AM
✅
730kj
100rpm
47%
23mph
Saturday 5/15/21 @ 7:17 PM
217kj
90rpm
39%
17mph
Monday 10/26/20 @ 11:44 AM
✅
411kj
89rpm
50%
22mph
Workouts
394
kj
Monday 12/7/20
360
kj
Tuesday 2/9/21
304
kj
Thursday 4/6/23
511
kj
Sunday 2/14/21
770
kj
Friday 11/12/21
461
kj
Sunday 10/3/21
217
kj
Saturday 5/15/21