Shake and Bake
Workouts
Monday 4/11/22 @ 10:48 PM
78kj
80rpm
36%
15mph
Saturday 4/9/22 @ 10:36 PM
✅
80kj
83rpm
36%
15mph
Sunday 10/25/20 @ 3:44 PM
✅
180kj
83rpm
42%
18mph
Monday 10/12/20 @ 10:21 PM
151kj
85rpm
39%
17mph
Wednesday 10/21/20 @ 8:34 PM
✅
272kj
83rpm
45%
19mph
Thursday 10/15/20 @ 10:32 AM
209kj
77rpm
44%
17mph
Wednesday 10/7/20 @ 7:24 PM
✅
298kj
80rpm
48%
20mph
Friday 9/11/20 @ 10:17 AM
238kj
72rpm
48%
18mph
Tuesday 9/15/20 @ 4:45 PM
✅
201kj
45rpm
42%
10mph
Monday 9/21/20 @ 3:51 PM
84kj
50rpm
41%
11mph
Friday 6/19/20 @ 10:34 PM
90kj
78rpm
40%
16mph
Thursday 6/18/20 @ 2:39 PM
✅
98kj
82rpm
40%
17mph
Sunday 5/3/20 @ 6:17 PM
✅
156kj
74rpm
46%
18mph
Tuesday 1/14/20 @ 11:26 AM
98kj
82rpm
35%
15mph
Monday 2/24/20 @ 7:19 PM
✅
164kj
75rpm
46%
18mph
Friday 2/28/20 @ 11:35 PM
125kj
80rpm
40%
16mph
Tuesday 12/24/19 @ 9:18 PM
✅
139kj
76rpm
42%
16mph
Tuesday 12/24/19 @ 11:16 AM
131kj
80rpm
41%
17mph
Wednesday 11/13/19 @ 11:9 PM
✅
253kj
82rpm
44%
18mph
Friday 11/8/19 @ 11:2 AM
215kj
83rpm
41%
17mph
Workouts
125
kj
Friday 2/28/20
215
kj
Friday 11/8/19