Shake and Bake

Workouts

Monday 11/23/20 @ 9:28 PM
236kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/12/20 @ 8:8 PM
✅
307kj
145rpm
0%
0mph
Friday 12/11/20 @ 10:47 PM
186kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 10:35 PM
✅
311kj
146rpm
0%
0mph
Monday 4/27/20 @ 6:35 PM
274kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/11/20 @ 11:39 PM
✅
319kj
149rpm
0%
0mph
Wednesday 4/8/20 @ 9:1 PM
117kj
84rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 4:11 PM
✅
189kj
139rpm
0%
0mph
Tuesday 10/15/19 @ 10:36 PM
263kj
67rpm
53%
19mph
30 min Pitbull Ride
Ally Love
Saturday 2/29/20 @ 9:21 PM
✅
308kj
148rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
236 kj
Monday 11/23/20
✅ 307 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Friday 12/11/20
✅ 311 kj
Tuesday 1/5/21
30 min Lizzo Ride
Robin Arzón
274 kj
Monday 4/27/20
✅ 319 kj
Tuesday 2/11/20
20 min Recovery Ride
Robin Arzón
117 kj
Wednesday 4/8/20
✅ 189 kj
Friday 3/6/20
30 min Pitbull Ride
Ally Love
263 kj
Tuesday 10/15/19
✅ 308 kj
Saturday 2/29/20