Shake and Bake

Workouts

Monday 4/15/24 @ 12:3 PM
βœ…
202kj
79rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 11/10/22 @ 1:21 AM
144kj
74rpm
36%
15mph
Monday 12/7/20 @ 11:1 PM
βœ…
394kj
81rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 7:27 PM
334kj
74rpm
44%
17mph
Tuesday 2/9/21 @ 11:29 PM
βœ…
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:0 PM
310kj
76rpm
42%
17mph
Thursday 4/6/23 @ 11:55 AM
βœ…
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:3 PM
211kj
70rpm
38%
15mph
Thursday 10/15/20 @ 9:27 PM
βœ…
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/22/20 @ 9:24 PM
175kj
84rpm
37%
16mph
Sunday 10/3/21 @ 4:0 PM
βœ…
461kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 7:24 PM
362kj
71rpm
42%
16mph
Monday 3/29/21 @ 4:30 PM
βœ…
389kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 9:6 PM
273kj
79rpm
38%
16mph
Saturday 5/15/21 @ 7:17 PM
βœ…
217kj
90rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 7:49 PM
188kj
87rpm
37%
16mph
Sunday 2/14/21 @ 6:18 PM
βœ…
511kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:32 PM
426kj
79rpm
42%
17mph
Tuesday 3/17/20 @ 6:40 PM
βœ…
247kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 6:31 PM
190kj
75rpm
42%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 202 kj
Monday 4/15/24
144 kj
Thursday 11/10/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 394 kj
Monday 12/7/20
334 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Tuesday 2/9/21
310 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 304 kj
Thursday 4/6/23
211 kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 186 kj
Thursday 10/15/20
175 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Sunday 10/3/21
362 kj
Sunday 10/10/21
45 min Power Zone Ride
Denis Morton
βœ… 389 kj
Monday 3/29/21
273 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Saturday 5/15/21
188 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Sunday 2/14/21
426 kj
Sunday 2/14/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 247 kj
Tuesday 3/17/20
190 kj
Monday 3/16/20