Shake and Bake

Workouts

Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
659kj
83rpm
41%
18mph
Monday 5/31/21 @ 10:22 PM
385kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
✅
398kj
85rpm
42%
18mph
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
657kj
83rpm
41%
17mph
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
267kj
79rpm
46%
19mph
Sunday 1/26/20 @ 7:50 PM
207kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 3:19 PM
✅
241kj
87rpm
40%
18mph
Saturday 5/30/20 @ 4:58 PM
✅
191kj
85rpm
44%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:15 PM
173kj
85rpm
43%
19mph
Friday 5/15/20 @ 4:26 PM
285kj
78rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
✅
319kj
77rpm
50%
20mph
Saturday 5/2/20 @ 3:54 PM
✅
298kj
77rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
290kj
76rpm
49%
20mph
Thursday 12/26/19 @ 10:34 PM
✅
90kj
76rpm
35%
14mph
20 min Recovery Ride
Hannah Corbin
Sunday 1/5/20 @ 10:47 PM
80kj
71rpm
35%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 6/5/21
659 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 5/31/21
✅ 398 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Monday 3/8/21
657 kj
Saturday 4/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 291 kj
Tuesday 11/10/20
145 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 305 kj
Friday 8/14/20
267 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Sunday 1/26/20
✅ 241 kj
Sunday 7/5/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 191 kj
Saturday 5/30/20
173 kj
Friday 5/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
285 kj
Friday 5/15/20
✅ 319 kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 298 kj
Saturday 5/2/20
290 kj
Saturday 5/2/20
20 min Recovery Ride
Hannah Corbin
✅ 90 kj
Thursday 12/26/19
80 kj
Sunday 1/5/20