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Shake and Bake
alright_meow
Albuquerque
34 🔥
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
19
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
Saturday 6/5/21 @ 5:5 PM
✅
726
kj
88
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:49 PM
659
kj
83
rpm
41
%
18
mph
Monday 5/31/21 @ 10:22 PM
385
kj
86
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/9/20 @ 9:55 PM
✅
398
kj
85
rpm
42
%
18
mph
Monday 3/8/21 @ 8:5 PM
✅
720
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 2:9 PM
657
kj
83
rpm
41
%
17
mph
Tuesday 11/10/20 @ 12:29 AM
✅
291
kj
80
rpm
47
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:27 AM
145
kj
74
rpm
45
%
18
mph
Friday 8/14/20 @ 4:45 PM
✅
305
kj
77
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:22 PM
267
kj
79
rpm
46
%
19
mph
Sunday 1/26/20 @ 7:50 PM
207
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 7/5/20 @ 3:19 PM
✅
241
kj
87
rpm
40
%
18
mph
Saturday 5/30/20 @ 4:58 PM
✅
191
kj
85
rpm
44
%
19
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Friday 5/29/20 @ 9:15 PM
173
kj
85
rpm
43
%
19
mph
Friday 5/15/20 @ 4:26 PM
285
kj
78
rpm
48
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:28 PM
✅
319
kj
77
rpm
50
%
20
mph
Saturday 5/2/20 @ 3:54 PM
✅
298
kj
77
rpm
49
%
20
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Share
Saturday 5/2/20 @ 3:58 PM
290
kj
76
rpm
49
%
20
mph
Thursday 12/26/19 @ 10:34 PM
✅
90
kj
76
rpm
35
%
14
mph
20 min Recovery Ride
Hannah Corbin
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Sunday 1/5/20 @ 10:47 PM
80
kj
71
rpm
35
%
13
mph
Previous Workouts
Next Workouts
alright_meow
Albuquerque
34 🔥
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
19
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
726
kj
Saturday 6/5/21
659
kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
385
kj
Monday 5/31/21
✅
398
kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
720
kj
Monday 3/8/21
657
kj
Saturday 4/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
291
kj
Tuesday 11/10/20
145
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
305
kj
Friday 8/14/20
267
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
207
kj
Sunday 1/26/20
✅
241
kj
Sunday 7/5/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
191
kj
Saturday 5/30/20
173
kj
Friday 5/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
285
kj
Friday 5/15/20
✅
319
kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
✅
298
kj
Saturday 5/2/20
290
kj
Saturday 5/2/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
✅
90
kj
Thursday 12/26/19
80
kj
Sunday 1/5/20
Previous Workouts
Next Workouts