Shake and Bake
Workouts
Monday 10/4/21 @ 11:47 PM
251kj
78rpm
45%
18mph
Wednesday 10/6/21 @ 10:34 AM
✅
329kj
78rpm
50%
20mph
Thursday 2/25/21 @ 11:27 PM
528kj
82rpm
44%
19mph
Saturday 12/12/20 @ 12:56 PM
✅
762kj
81rpm
52%
22mph
Sunday 2/7/21 @ 4:54 PM
182kj
80rpm
47%
19mph
Tuesday 2/9/21 @ 11:44 AM
✅
225kj
75rpm
53%
21mph
Friday 1/8/21 @ 6:55 PM
126kj
80rpm
45%
19mph
Tuesday 1/5/21 @ 11:41 AM
✅
169kj
73rpm
54%
21mph
Thursday 10/8/20 @ 5:13 PM
513kj
87rpm
42%
19mph
Saturday 5/18/19 @ 4:43 PM
✅
748kj
88rpm
49%
22mph
Tuesday 9/15/20 @ 4:45 PM
201kj
45rpm
42%
10mph
Friday 9/18/20 @ 10:10 AM
✅
260kj
40rpm
48%
10mph
Monday 6/29/20 @ 7:49 PM
166kj
83rpm
43%
18mph
Tuesday 6/30/20 @ 12:17 PM
✅
236kj
81rpm
50%
21mph
Thursday 2/27/20 @ 1:15 PM
150kj
75rpm
45%
18mph
Thursday 4/16/20 @ 11:8 AM
✅
229kj
78rpm
51%
21mph
Wednesday 12/11/19 @ 2:38 PM
121kj
72rpm
47%
18mph
Monday 12/16/19 @ 11:55 AM
✅
205kj
74rpm
57%
22mph
Monday 8/12/19 @ 3:7 PM
230kj
75rpm
45%
18mph
Monday 8/12/19 @ 10:10 AM
✅
354kj
79rpm
52%
21mph
Workouts
121
kj
Wednesday 12/11/19