Shake and Bake

Workouts

Wednesday 12/28/22 @ 7:31 PM
232kj
78rpm
44%
18mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 4:52 PM
✅
524kj
78rpm
63%
25mph
Monday 4/11/22 @ 11:6 PM
64kj
76rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 4:44 PM
✅
105kj
84rpm
46%
20mph
Saturday 8/21/21 @ 10:20 PM
154kj
76rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
285kj
81rpm
55%
23mph
Thursday 7/15/21 @ 12:13 AM
251kj
83rpm
43%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:27 PM
✅
572kj
77rpm
66%
25mph
Tuesday 8/20/19 @ 4:26 PM
140kj
66rpm
53%
19mph
15 min Tabata Ride
Robin Arzón
Sunday 6/13/21 @ 3:45 PM
✅
241kj
56rpm
69%
20mph
Tuesday 10/27/20 @ 9:3 PM
252kj
68rpm
50%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:30 PM
✅
509kj
72rpm
64%
24mph
Tuesday 1/21/20 @ 11:31 PM
95kj
80rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 9/27/20 @ 1:50 PM
✅
152kj
88rpm
45%
20mph
Monday 7/20/20 @ 7:51 PM
266kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Friday 6/19/20 @ 10:34 PM
90kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 3:12 PM
✅
167kj
82rpm
49%
21mph
Tuesday 3/17/20 @ 6:40 PM
247kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
232 kj
Wednesday 12/28/22
✅ 524 kj
Monday 12/26/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
64 kj
Monday 4/11/22
✅ 105 kj
Monday 12/6/21
20 min Spotify Disney Hits Ride
Cody Rigsby
154 kj
Saturday 8/21/21
✅ 285 kj
Wednesday 8/18/21
30 min Spice Girls Ride
Leanne Hainsby
251 kj
Thursday 7/15/21
✅ 572 kj
Tuesday 7/13/21
15 min Tabata Ride
Robin Arzón
140 kj
Tuesday 8/20/19
✅ 241 kj
Sunday 6/13/21
30 min World Mental Health Day Ride
Kendall Toole
252 kj
Tuesday 10/27/20
✅ 509 kj
Monday 10/12/20
15 min Low Impact Ride
Kendall Toole
95 kj
Tuesday 1/21/20
✅ 152 kj
Sunday 9/27/20
30 min Britney Spears Ride
Cody Rigsby
266 kj
Monday 7/20/20
✅ 608 kj
Friday 7/24/20
15 min Low Impact Ride
Emma Lovewell
90 kj
Friday 6/19/20
✅ 167 kj
Sunday 6/21/20
30 min Together We Go Far Ride
Robin Arzón
247 kj
Tuesday 3/17/20
✅ 415 kj
Monday 3/16/20