Shake and Bake
Workouts
Thursday 12/10/20 @ 8:32 PM
517kj
84rpm
43%
19mph
Monday 1/16/23 @ 2:5 PM
✅
633kj
80rpm
48%
20mph
Wednesday 12/28/22 @ 7:31 PM
232kj
78rpm
44%
18mph
Wednesday 12/28/22 @ 11:28 AM
✅
294kj
79rpm
48%
20mph
Monday 4/11/22 @ 11:6 PM
64kj
76rpm
35%
14mph
Wednesday 12/22/21 @ 11:26 AM
✅
119kj
76rpm
45%
18mph
Monday 10/26/20 @ 10:20 PM
245kj
76rpm
46%
18mph
Thursday 9/3/20 @ 11:34 PM
✅
342kj
78rpm
52%
21mph
Monday 8/24/20 @ 5:33 PM
337kj
86rpm
40%
18mph
Friday 11/15/19 @ 10:43 AM
✅
413kj
83rpm
44%
19mph
Thursday 6/18/20 @ 12:12 PM
272kj
78rpm
47%
19mph
Monday 6/29/20 @ 10:55 AM
✅
338kj
80rpm
50%
21mph
Saturday 3/28/20 @ 3:58 PM
384kj
77rpm
46%
19mph
Sunday 3/29/20 @ 12:59 PM
✅
418kj
77rpm
47%
19mph
Tuesday 3/17/20 @ 6:40 PM
247kj
81rpm
44%
18mph
Sunday 3/15/20 @ 10:23 PM
✅
283kj
83rpm
46%
19mph
Friday 1/24/20 @ 4:49 PM
233kj
70rpm
47%
17mph
Sunday 1/26/20 @ 7:1 PM
✅
293kj
71rpm
51%
19mph
Tuesday 1/21/20 @ 11:31 PM
95kj
80rpm
40%
16mph
Friday 9/27/19 @ 9:41 AM
✅
109kj
78rpm
43%
17mph
Workouts
232
kj
Wednesday 12/28/22
64
kj
Monday 4/11/22
337
kj
Monday 8/24/20
272
kj
Thursday 6/18/20
247
kj
Tuesday 3/17/20