Shake and Bake

Workouts

Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
Friday 5/6/22 @ 4:44 PM
✅
341kj
80rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Sunday 12/17/23 @ 11:0 PM
✅
433kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/19/23 @ 1:16 PM
kj
rpm
%
0mph
Saturday 5/6/23 @ 4:22 PM
✅
450kj
90rpm
38%
18mph
60 min Power Zone Ride
Denis Morton
Sunday 1/29/23 @ 5:27 AM
kj
rpm
%
0mph
Wednesday 10/25/23 @ 11:51 AM
✅
289kj
78rpm
40%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/16/23 @ 8:36 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 9:46 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 5:50 PM
kj
rpm
%
0mph
Sunday 6/12/22 @ 9:40 PM
✅
476kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 4:22 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 6:30 PM
✅
478kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/23 @ 7:54 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 4:14 PM
✅
404kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 9:23 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 6/5/21
kj
Monday 8/8/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 341 kj
Friday 5/6/22
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 12/17/23
kj
Wednesday 7/19/23
60 min Power Zone Ride
Denis Morton
✅ 450 kj
Saturday 5/6/23
kj
Sunday 1/29/23
45 min Club Bangers Ride
Alex Toussaint
✅ 289 kj
Wednesday 10/25/23
kj
Saturday 9/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Friday 10/1/21
kj
Thursday 9/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 6/12/22
kj
Tuesday 9/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 1/22/22
kj
Thursday 7/27/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Friday 1/20/23
kj
Monday 11/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Monday 3/8/21
kj
Monday 8/15/22