Shake and Bake

Workouts

Wednesday 1/17/24 @ 1:38 AM
218kj
73rpm
44%
17mph
30 min 90s Ride
Robin Arzón
Tuesday 1/9/24 @ 8:34 PM
✅
256kj
85rpm
43%
19mph
Sunday 6/13/21 @ 9:18 PM
✅
568kj
92rpm
43%
19mph
60 min Hip Hop Ride
Hannah Frankson
Saturday 5/14/22 @ 2:9 PM
477kj
83rpm
41%
18mph
Monday 12/28/20 @ 10:42 PM
✅
539kj
75rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 4:6 PM
502kj
78rpm
46%
18mph
Wednesday 12/22/21 @ 12:35 AM
✅
106kj
64rpm
58%
20mph
10 min Climb Ride
Robin Arzón
Sunday 11/28/21 @ 5:20 PM
104kj
63rpm
58%
20mph
Saturday 9/18/21 @ 6:18 PM
✅
105kj
66rpm
56%
20mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 12:34 PM
78kj
69rpm
48%
18mph
Thursday 7/15/21 @ 12:31 AM
✅
60kj
101rpm
32%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/18/22 @ 12:23 PM
52kj
87rpm
34%
15mph
Monday 11/15/21 @ 3:20 PM
257kj
91rpm
42%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
77rpm
49%
20mph
Monday 5/17/21 @ 1:34 AM
53kj
81rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/6/21 @ 10:55 PM
✅
79kj
88rpm
41%
18mph
Sunday 4/12/20 @ 9:35 PM
✅
78kj
73rpm
46%
18mph
10 min Metrics Ride
Steven Little
Saturday 5/16/20 @ 2:1 PM
76kj
86rpm
41%
18mph
Saturday 3/21/20 @ 10:1 PM
221kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph

Workouts

30 min 90s Ride
Robin Arzón
218 kj
Wednesday 1/17/24
✅ 256 kj
Tuesday 1/9/24
60 min Hip Hop Ride
Hannah Frankson
✅ 568 kj
Sunday 6/13/21
477 kj
Saturday 5/14/22
60 min Climb Ride
Christine D'Ercole
✅ 539 kj
Monday 12/28/20
502 kj
Saturday 7/25/20
10 min Climb Ride
Robin Arzón
✅ 106 kj
Wednesday 12/22/21
104 kj
Sunday 11/28/21
10 min Climb Ride
Tunde Oyeneyin
✅ 105 kj
Saturday 9/18/21
78 kj
Tuesday 1/18/22
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Thursday 7/15/21
52 kj
Tuesday 1/18/22
30 min Beyoncé Two for One Ride
Alex & Tunde
257 kj
Monday 11/15/21
✅ 290 kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Monday 5/17/21
✅ 79 kj
Thursday 5/6/21
10 min Metrics Ride
Steven Little
✅ 78 kj
Sunday 4/12/20
76 kj
Saturday 5/16/20
30 min Together We Ride
Robin Arzón
221 kj
Saturday 3/21/20
✅ 244 kj
Thursday 4/9/20