Shake and Bake

Workouts

Tuesday 4/18/23 @ 4:58 PM
✅
460kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 4/24/23 @ 4:14 PM
361kj
77rpm
43%
16mph
Friday 8/7/20 @ 7:29 PM
✅
316kj
88rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Saturday 6/5/21 @ 11:26 PM
235kj
77rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 460 kj
Tuesday 4/18/23
361 kj
Monday 4/24/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
✅ 316 kj
Friday 8/7/20
235 kj
Saturday 6/5/21